Strength Coaching
Every session is coached, tracked, and built to make you stronger — by national-level athletes who know exactly what progress looks like.
You don't get stronger by guessing. You get stronger by following a program built around your actual numbers — your current lifts, your schedule, your weak points — and having a coach who tracks every single rep of progress you make. That's exactly what Strength Coaching at FORGE delivers. Individualised barbell programming designed by national-level strength athletes, executed under real coaching that moves you forward every single week. Not someday. Every week.
This isn't a template dropped into an app. Your program is built around you — where you are right now and where you're going. Sessions are capped at 8 athletes per coach, which means your coach knows your numbers, knows your movement, and knows when to push and when to pull back. Across 12,000+ coached sessions a year, that level of attention isn't accidental. It's the system.
If you've never touched a barbell seriously, that's fine. FORGE was built by people who know how to take a beginner and build them into someone strong — because the programming is structured, the coaching is intentional, and nothing gets left to chance. No contracts. No upsells. Just a coach, a barbell, and a program designed to make you measurably stronger than you were last week.
Why choose us
- Programmed by national — level strength athletes
- Real coaching that progresses you every single week — Real coaching that progresses you every single week
- Small groups — never more than 8 to a coach
- No lock — in contracts, no commission driven upsells
Frequently asked questions
Strength coaching at FORGE means you show up, you get coached, and you leave stronger than you were last week — every single week, without exception. Your programming is built by national-level strength athletes, your coach tracks your progress and pushes you forward in every session, and you're never lost in a crowd because we cap groups at 8 athletes per coach. No guesswork, no wasted reps — just structured, intentional coaching that moves the needle on your strength, session after session.
Pricing depends on which membership option fits your training schedule, and we'll walk you through that when you come in — no commission-driven upsells, no pressure, just the option that makes sense for you. What we can tell you upfront is there are no lock-in contracts, so you're here because the results keep you here, not because you're trapped. Reach out and we'll give you the full breakdown straight.
Most sessions run 60 minutes. That's enough time to get stronger — not just tired — because every minute is programmed by national-level strength athletes who know exactly what moves the needle and what's just noise.