Group Performance Classes
Train with up to 7 other athletes under a coach who knows your numbers and moves you forward every single session.
You're not here to get sweaty. You're here to get stronger. FORGE Group Performance Classes are coached small-group sessions built around one thing — measurable progress, session after session. Every class runs on structured programming designed by national-level strength athletes, so what you do today connects directly to what you'll lift next week. There's no random workout of the day, no guesswork, no coach winging it. Just a deliberate, progressive system that moves you forward every single time you walk through the door.
Every session runs with a maximum of eight athletes per coach. That's not a marketing number — that's the reason your technique gets corrected, your load gets pushed, and your progress doesn't stall after week three. You're not a face in a crowd. You're an athlete being coached, tracked, and progressed. Across 12,000-plus coached sessions a year, this is what we do. We know how to build stronger people, and we know how to do it consistently.
If you're worried FORGE isn't the right place to start, understand this — the coaching here is structured and intentional precisely because it works for beginners and advanced athletes alike. Intensity without direction is just exhaustion. What makes FORGE different is that the intensity has a purpose, and that purpose is getting you stronger. No contracts locking you in, no upsells waiting on the other side of the door. Just coaching that earns your trust by delivering results you can actually measure.
Why choose us
- Programmed by national — level strength athletes
- Real coaching that progresses you every single week — Real coaching that progresses you every single week
- Small groups — never more than 8 to a coach
- No lock — in contracts, no commission driven upsells
Frequently asked questions
Group Performance Classes at FORGE are structured strength sessions — programmed by national-level athletes — where you follow a precise weekly plan designed to make you measurably stronger, not just tired. Every session is coached, every rep has a purpose, and with a hard cap of 8 athletes per coach, you're never just a body in a room being yelled at to move faster. Whether you're walking in for the first time or you've been training for years, the programming meets you where you are and moves you forward — every
Pricing depends on which membership option works best for you — reach out directly and we'll give you the full breakdown with no runaround. What we can tell you is there are no lock-in contracts and no commission-driven upsells, so the conversation you have with us is straight: here's what it costs, here's what you get. What you get is real strength programming built by national-level athletes, a coach who never takes on more than 8 athletes at once, and progress you can measure every single week
Group Performance Classes run 60 minutes — every minute of which is programmed with purpose by national-level strength athletes. There's no filler, no fluff, just structured work designed to make you stronger session after session. You'll leave knowing exactly what you did and why it moved you forward.