Personal Training
One coach. One athlete. Programming built around you — so you get stronger, faster, with zero wasted sessions and zero guesswork.
You want to get stronger, faster, and you want someone locked in with you every single rep of the way. That's personal training at FORGE — one coach, one athlete, one goal. Your sessions are built around where you actually are right now and where you need to be, programmed by coaches who compete at the national level and know exactly what it takes to move the bar in the right direction every single week. No generic templates. No guesswork. Just a specialist who knows your movement, knows your numbers, and won't let you waste a single session spinning your wheels.
This is where technique gets locked in, weaknesses get targeted, and progress stops being a vague hope and starts being something you can measure. If you're new to serious strength training, personal training is the fastest way to build the foundation that makes everything else work — and you'll do it under the eye of a coach who's been in the trenches themselves, not just someone certified enough to sell you a package. If you're experienced and plateaued, it's where you stop guessing why and start fixing it.
No lock-in contracts. No upsells. Just one coach, fully focused on you, with a clear plan to make you stronger session after session. FORGE runs over 12,000 coached sessions a year because the coaching here actually works — and personal training is where that coaching goes deepest.
Why choose us
- Programmed by national — level strength athletes
- Real coaching that progresses you every single week — Real coaching that progresses you every single week
- Small groups — never more than 8 to a coach
- No lock — in contracts, no commission driven upsells
Frequently asked questions
Personal training at FORGE means one coach, one athlete, one goal — getting you stronger, faster than you would in a group setting. Your program is built around your specific lifts, your weak points, and your timeline, then adjusted every single week based on how you're actually moving and progressing. No guesswork, no generic plans — just structured, intentional coaching from athletes who compete at a national level and know exactly what it takes to move real weight.
We don't do personal training at FORGE — not because we can't, but because small group coaching with a capped 8:1 ratio delivers better results than one-on-one sessions at three times the price. You get a national-level athlete programming your training, a coach watching every rep, and a group that pushes you to get stronger every single week — without the inflated personal training price tag or the commission-driven upsell that usually comes with it. Come in, get coached, get stronger — no
Personal training sessions at FORGE run 60 minutes — long enough to do real work, short enough that every minute is deliberate and nothing is wasted. Your coach knows exactly where you're starting and where you're going, so you're not spending that hour figuring it out as you go — you're spending it getting stronger.